iOS · iPadOS · macOS · Apple Watch

THE TIMER
THAT KEEPS
YOU MOVING

AMRAP, EMOM, Tabata, Pyramid, Pomodoro and Stopwatch — fully customizable, with 120 guided WODs, Live Activity on your Lock Screen, and an Apple Watch app.

Free to download · 14-day Pro trial

WORK 00:42 Round 3 of 8
Apple Watch
Dynamic Island

What's inside

Built to train, not to fiddle with

Open the app, pick a timer, and go. Everything stays accurate even when your screen is off.

📱

Lock Screen & Dynamic Island

Live Activity shows your phase, countdown, and round on the Lock Screen and Dynamic Island. No need to unlock.

Apple Watch

Start workouts from your wrist with haptic phase cues. Works standalone or synced with your iPhone.

💪

120 Guided WODs

Ready-made AMRAP, EMOM, Tabata, and Pyramid routines with exercise lists for strength, mobility, core, cardio, and more.

Every Timer Mode

AMRAP, EMOM, Tabata, Pyramid, Pomodoro, and Stopwatch — fully customizable work, rest, sets, and rounds.

🔊

Audio & Voice Cues

Voice announcements and sound effects, including the exercise name, keep you focused without watching the screen.

🔒

Privacy First

No account, no ads, no tracking. Your workouts stay on your device.

Six ways to train

Every timer you need

Choose from six workout modes, each tuned for a different kind of session — or build your own.

AMRAP

As Many Rounds As Possible. Push your limits with continuous work until time runs out.

EMOM

Every Minute On the Minute. Start each set fresh at the top of every minute.

Tabata

High-intensity intervals: 20 seconds of work, 10 seconds of rest, repeated.

Pyramid

Variable intervals that climb up, then back down in duration.

Pomodoro

Focus sessions with short and long breaks built right in.

Stopwatch

Simple count-up timer for open-ended workouts and recovery tracking.

Built for athletes

Train anywhere, pick up anytime

📷

Background Mode

Timer keeps running when your phone is locked or you switch apps. Never miss a phase.

💫

Quick Start

Pin your favorite workouts for one-tap access. Get training in seconds.

iCloud Sync

Your saved workouts and settings follow you across iPhone, iPad, and Apple Watch.

📥

Share Your Workout

Send a polished summary card after every session to Stories, chats, or anywhere.

Timme Pro

Unlock everything for 14 days

Every new install starts with a 14-day Pro trial — no payment info, no signup.

Lock Screen & Dynamic Island

Live Activity timer that stays accurate in the background.

Apple Watch app

Standalone wrist control with haptic phase cues.

Full WOD library

All 120 guided routines unlocked.

iCloud Sync

Workouts and settings on every device.

Color themes

Ocean, Sunset, and more beyond light and dark.

Sound packs

Extra cue sets to match your training style.

The core timers, custom workouts, and 20 starter WODs stay free, forever.

Get started

Start training today

Download Timme free on the App Store.

Download on the App Store