iOS · iPadOS · macOS · Apple Watch
AMRAP, EMOM, Tabata, Pyramid, Pomodoro and Stopwatch — fully customizable, with 120 guided WODs, Live Activity on your Lock Screen, and an Apple Watch app.
Free to download · 14-day Pro trial
What's inside
Open the app, pick a timer, and go. Everything stays accurate even when your screen is off.
Live Activity shows your phase, countdown, and round on the Lock Screen and Dynamic Island. No need to unlock.
Start workouts from your wrist with haptic phase cues. Works standalone or synced with your iPhone.
Ready-made AMRAP, EMOM, Tabata, and Pyramid routines with exercise lists for strength, mobility, core, cardio, and more.
AMRAP, EMOM, Tabata, Pyramid, Pomodoro, and Stopwatch — fully customizable work, rest, sets, and rounds.
Voice announcements and sound effects, including the exercise name, keep you focused without watching the screen.
No account, no ads, no tracking. Your workouts stay on your device.
Six ways to train
Choose from six workout modes, each tuned for a different kind of session — or build your own.
As Many Rounds As Possible. Push your limits with continuous work until time runs out.
Every Minute On the Minute. Start each set fresh at the top of every minute.
High-intensity intervals: 20 seconds of work, 10 seconds of rest, repeated.
Variable intervals that climb up, then back down in duration.
Focus sessions with short and long breaks built right in.
Simple count-up timer for open-ended workouts and recovery tracking.
Built for athletes
Timer keeps running when your phone is locked or you switch apps. Never miss a phase.
Pin your favorite workouts for one-tap access. Get training in seconds.
Your saved workouts and settings follow you across iPhone, iPad, and Apple Watch.
Send a polished summary card after every session to Stories, chats, or anywhere.
Every new install starts with a 14-day Pro trial — no payment info, no signup.
Live Activity timer that stays accurate in the background.
Standalone wrist control with haptic phase cues.
All 120 guided routines unlocked.
Workouts and settings on every device.
Ocean, Sunset, and more beyond light and dark.
Extra cue sets to match your training style.
The core timers, custom workouts, and 20 starter WODs stay free, forever.